Mar. 12, 2026 at 6:19pm
Got story updates? Submit your updates here. ›
In an article for HelloNation, medical weight loss expert Patty Schultz of CA Physicians Group in Pasadena, California, emphasizes that while tools like medication or surgery can support weight loss, the foundation of lasting results lies in making sustainable lifestyle changes. Schultz discusses the key elements of her approach, including nutritional counseling, behavioral therapy, tailored exercise plans, and strategies for managing sleep and stress.
Why it matters
Schultz’s insights underscore that medical weight loss is most effective when it addresses the root causes of weight gain, not just the symptoms. By helping patients develop healthy habits around food, physical activity, and overall wellbeing, medical weight loss programs can deliver more permanent results and reduce the risk of chronic health issues.
The details
Schultz explains that nutritional counseling is often the first step, helping patients identify and replace unhealthy eating patterns with a balanced, nutrient-dense diet. Behavioral therapy also plays a key role, enabling patients to address emotional triggers for overeating. Tailoring exercise plans to individual abilities and preferences is crucial for long-term commitment, while strategies for improving sleep and managing stress can further support weight loss efforts. Schultz notes that by weaving these lifestyle elements into a personalized plan, medical weight loss programs can make the effects of interventions like medication or surgery more sustainable.
- The article was published on March 12, 2026.
The players
Patty Schultz
A medical weight loss expert and the owner of CA Physicians Group in Pasadena, California.
CA Physicians Group
A medical practice in Pasadena, California that specializes in weight loss programs.
HelloNation
A premier media platform that connects readers with trusted professionals and businesses across various industries.
Got photos? Submit your photos here. ›
What they’re saying
“Schultz notes that nutritional counseling is often the first step in building this foundation. Many individuals are unaware of the eating patterns that contribute to weight gain, such as frequent consumption of processed foods, unbalanced meal timing, or oversized portions. Through professional guidance, patients learn how to replace these habits with nutrient-dense choices like vegetables, lean proteins, and whole grains, while still maintaining satisfying and enjoyable meals.”
— Patty Schultz, Owner (HelloNation)
“Behavioral therapy is another key element of Schultz’s approach. She explains that weight gain is often linked to emotional triggers rather than just physical hunger. Stress, boredom, and even celebratory occasions can lead to overeating. By identifying these triggers, patients can develop alternative coping mechanisms, such as mindfulness practices, setting healthy boundaries with certain foods, or engaging in non-food activities for stress relief.”
— Patty Schultz, Owner (HelloNation)
“Physical activity is also integral, but Schultz stresses the importance of tailoring exercise plans to the individual. Not every patient can or should begin with intense workouts. For some, gentle, low-impact activities such as walking, yoga, or swimming are the best starting point. Others may benefit from structured aerobic training or strength exercises. Matching activity levels to personal abilities, preferences, and medical conditions helps ensure patients stay committed over the long term.”
— Patty Schultz, Owner (HelloNation)
The takeaway
Schultz’s approach to medical weight loss highlights the importance of addressing the root causes of weight gain through sustainable lifestyle changes, not just relying on medical interventions alone. By helping patients develop healthy habits around nutrition, physical activity, stress management, and more, her programs aim to deliver lasting results and improved overall health.
