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Learn about lifestyle exercises with Gainesville Health & Fitness

Learn about lifestyle exercises with Gainesville Health & Fitness

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GAINESVILLE, Fla. (WCJB) – In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adam show you some lifestyle exercises you can do.

For more information on these exercises and more, you can visit the Gainesville Health and Fitness website HERE

RELATED: Your Fitness: Learn about weekly workout schedules with Gainesville Health & Fitness

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