Health & Lifestyle

Lil Jon performs onstage during the Apple Music Super Bowl LVIII Halftime Show (Image via Getty) Lil Jon, known for […]

Sleep is not one-size-fits-all: individual sleep styles are connected to distinct health, lifestyle, and psychological factors. Credit: Vitaly Gariev, Unsplash

A team of scientists has identified five different sleep profiles that link the quality of a person’s shut-eye with a

In a groundbreaking study that promises to reshape our understanding of sleep and its intricate connections to health, cognition, and

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their combination leading to

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel

Getting older can slow you down but you can keep the body from aging too quickly. SAN ANTONIO — You

More people are using AI chatbots to talk about personal problems, relationship stress and mental health issues – often instead

WASHINGTON — World Menopause Day is Oct. 18, and this year the International Menopause Society is spotlighting lifestyle medicine —