Health & Lifestyle

Mark A. Mahoney  |  Guest columnist Be aware and take action: Here’s a detailed look at prediabetes and type 2 […]

Photo by Divaris Shirichena on Unsplash Research exploring key barriers to preventative care and examining how workplace culture influences health

BY MFANUFIKILE KHATHWANE MBABANE- Maintaining a healthy lifestyle and eating nutritious foods are essential for good health, whether one is

Sachin credits his father, writer Ramesh Tendulkar, for teaching him the value of freedom. His father never forced him into

Nando Martinez/Getty Images Why is muscle power so important? What do you really need to know about your testosterone levels?

A healthy lifestyle is the need of the time. With pollution and unhealthy food becoming commonplace and sedentary lifestyles reaching

Pictured recipe: Lemon, Cucumber & Mint Infused Water Small daily habits can add up and quietly impact your energy, mood

WELLNESS WALK. A wellness walk marks the Drug Abuse Prevention and Control Week celebration in Antique on Friday (Nov. 14, 2025).

Starting as a lifestyle trend in the 2010s, the ‘sober curious’ movement has encouraged a substantial societal shift toward more

In response to World Diabetes Day, the Department of Health calls on citizens to adopt a healthy lifestyle and put