Health & Lifestyle

In a groundbreaking prospective cohort study recently published in the Journal of Translational Medicine, researchers have illuminated the critical relationship […]

Sometimes, we all need a little comfort in our lives, especially as the holidays approach. For many people, comfort comes

(Credit: Ian Moore) If you need some guidance and motivation on your health and fitness journey, there’s no shortage of

We have known for decades that smoking tobacco is bad for your health. Quitting smoking is probably the single best

According to scientists, these habits appear to help preserve cognition and delay dementia risk. Research increasingly shows that daily habits

In our fast-paced lives, we often focus on the big, dramatic changes, detox plans, crash diets, or intense fitness routines,

From what we eat to how we manage stress, daily habits play a crucial role in the health of our

In a groundbreaking new study published in Nature Communications, researchers have harnessed advanced simulation techniques to explore how widespread lifestyle

Findings to be presented at the American Heart Association Scientific Sessions 2025 in New Orleans suggest that combining healthy lifestyle

In the ever-expanding world of wellness and self-care, an intriguing approach has emerged, using astrology as a guide to design