Health & Lifestyle

Britain’s annual January reboot is back—gym memberships, matching sets, health apps barking reminders like overexcited sheepdogs—but new research suggests many […]

As a physician, veteran and lifestyle medicine leader, Regan A. Stiegmann, DO, MPH, has built a career defined by service.

PANAMA CITY, Fla. (WMBB) – The common phrase most people choose to use around this time of year is ‘new

Life expectancy is a measure of how long people in a country are expected to live on average, based on

Socialising with your friends is an enjoyable way of boosting your longevity (Credit: BBC) A mindset change As we strive

(By Dr. Sujit Paul) The concept of a ‘healthy lifestyle’ has changed very quietly during the last few years, and

If you’ve watched Emily in Paris and thought, “Sure — I’ll take the rooftop views, the outfits, the lunches that

Want tangible tips on how to lead a healthy lifestyle? I recently took a course from Harvard on healthy living

Every January, internet searches for the terms ‘diet’ and ‘weight loss’ surge, gyms become busier and diet trends spread across

A new year means new beginnings and, for many people, a resolution to hold themselves accountable to their goals. Source