Health & Lifestyle

Today does not demand fast action or long checklists. What it needs is your full presence. Sometimes, simply being aware […]

A few years ago, my dad was diagnosed with Alzheimer’s disease, just like his older brother and his mum before

Diet and exercise can preserve bone quality in older adults with obesity, despite reductions in bone mineral density. Source link

In Guam and across the Pacific, families have long valued strength, vitality, and togetherness. Yet today, a quiet health crisis

The Maverick Powerlifting club on campus is looking to promote not only the competitive side of weight lifting, but also

Updated on: Oct 07, 2025 02:11 pm IST A gynaecologist explains how certain lifestyle habits and hormonal changes may increase

Lil Jon performs onstage during the Apple Music Super Bowl LVIII Halftime Show (Image via Getty) Lil Jon, known for

Sleep is not one-size-fits-all: individual sleep styles are connected to distinct health, lifestyle, and psychological factors. Credit: Vitaly Gariev, Unsplash

A team of scientists has identified five different sleep profiles that link the quality of a person’s shut-eye with a

In a groundbreaking study that promises to reshape our understanding of sleep and its intricate connections to health, cognition, and