Health & Lifestyle

Nearly 20% of children and adolescents in the United States have obesity. Credit: Getty Images We often hear the phrase, […]

Epigenetic signatures in sperm. Sperm chromatin is tightly packaged by binding to protamines and histones (< 15% of the genome). DNA

A new review in Clinical Epigenetics synthesises growing evidence that paternal lifestyle and environmental exposures such as diet, obesity, smoking,

Angad Sethi (name changed on request), a 27-year-old MNC executive based in Gurugram, swears by his drinks and the social

Buy Local Braselton celebrated the first anniversary and ribbon cutting of 4D Lifestyle Health & Wellness, a locally owned studio

But it’s not just about avoiding harmful habits—it’s also about adopting protective ones. Nourishing your body with whole foods, getting

Maintaining gut health goes beyond supplements and starts with everyday choices. A balanced diet rich in fiber, fruits, vegetables, whole

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and

The cancer awareness marathon organised by Kauvery Hospital in Tiruchi on Sunday evoked good response. | Photo Credit: SPECIAL ARRANGEMENT

Today does not demand fast action or long checklists. What it needs is your full presence. Sometimes, simply being aware