AP:
The new year often inspires a fresh start, with many people committing to healthier habits and improved wellness. But even the best intentions can quickly feel overwhelming, as a flood of advice — often conflicting — comes from every direction. It doesn’t have to be that way. Experts largely agree that the key is keeping things simple. Here is what you can skip, what you should pay attention to, and how to get credible information when you are inevitably faced with more confusing claims next year.
PROTEIN AND FIBRE
When it comes to your diet, experts say most people can skip the upcharge. If you are eating enough, you are probably getting enough protein and don’t need products that promise some big boost. And it is true that most people could use more fibre in their diets. But please ditch the ‘fibre-maxxing’ trend. Instead, eat whole foods such as fruits, vegetables, beans, and whole grains.
SKIN CARE
That 20-step skincare routine and US$200 serum some TikToker sold you on? Dermatologists say you really don’t need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin).
SIMPLE WORKOUTS
If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of callisthenics put the focus back on no-frills, bodyweight workouts you can do in the comfort of your home. Research shows that callisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.
BACK TO THE BASICS
1. Whether you are in the city or the country, walk more. Research shows walking is great for physical and mental health. It is so good for you; doctors are literally prescribing time in the outdoors to their patients.
2. Take steps to get certain health metrics under control, like high blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritise getting enough sleep, and make sure your family does too. Don’t just eat right, eat slower.
3. Give your mind some care, too. Set better boundaries with your technology and regain and retrain your attention span. Build out your social networks and invest in all forms of love for the people around you.
These lifestyle changes don’t just make you feel better in the moment. Research shows they impact your life for years to come.
It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked for them, or clever marketing and advertising from companies that scare you or promise an easy fix. Speak to your doctor about prevention, health concerns, and potential treatments.
