Maintaining gut health goes beyond supplements and starts with everyday choices. A balanced diet rich in fiber, fruits, vegetables, whole grains, and fermented foods like yogurt or kimchi helps nourish healthy gut bacteria. Staying hydrated, managing stress, exercising regularly, and getting enough sleep also play a crucial role. Reducing processed foods, sugar, and excessive alcohol further supports digestion. These natural habits encourage a thriving gut microbiome, which boosts immunity, improves mood, and enhances overall well-being.
