JAKARTA – One of the things that can be used as a resolution in 2026 is to start living a healthy lifestyle. Moreover, there is a prediction of the 2026 diet trend which not only helps lose weight, but also keeps the body fit.
Quoted from Eating Well, on Wednesday, December 24, 2025, nutrition will remain the main priority that people are looking for in food in the coming year. As for some healthy diet methods that prioritize this, which are predicted to be trends next year, as follows.
1. Metabolic eating
With nutrition being the top priority, then metabolic eating will be a popular diet in the next year. Consumers will look for nutrient-rich foods to optimize the body’s metabolism.
The main focus of this diet is not only for weight loss. This diet also makes food able to increase biological age and body energy to the maximum.
2. Fiber maxing
The good fiber content for digestion is also a consideration for those who live a healthy lifestyle. Thus, the trend of the fiber maxing diet method will also be increasingly popular in the coming year.
Fiber maxing is a healthy eating pattern that aims to maximize daily fiber intake, by adding high-fiber foods to each meal. Starting from vegetables, nuts, to grains.
3. Mindful eating
Going on a diet does not always require you to avoid favorite foods. You can still enjoy them by applying mindful eating or eating consciously.
Mindful eating means you eat in a controlled portion (mindful), not excessively which can interfere with the body’s calorie intake. The menu you eat is also easy to make and practical.
4. Diet for healthy aging
The next diet is quite specific by targeting healthy aging, especially brain health. What is eaten needs to provide preventive functions against dementia and Alzheimer’s.
Consume foods rich in brain-supporting nutrients such as fatty fish (omega-3), berries, green vegetables, eggs, and dark chocolate. In addition to food, this diet is also accompanied by an active lifestyle such as exercising, through new hobbies, and socializing.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language.
(system supported by DigitalSiber.id)
